Coconut oil is a type of fat that has been touted for its health-promoting properties.
From decreasing levels of LDL cholesterol to improving brain function in Alzheimer’s patients, coconut oil is associated with a multitude of health benefits
What Is Coconut Oil?
Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels.
At room temperature it’s solid, but when heated it can soften or even melt.
Coconut oil is used in cooking but can also be applied to the skin or hair. It’s rich in saturated fat and medium-chain fatty acids, especially lauric acid.
It Can Kill Harmful Microorganisms
The medium-chain fatty found in coconut oil have antimicrobial properties that effectively kill bacteria and fungi
This is especially important for skin health, as many types of skin infections, including acne, cellulitis, folliculitis and athlete’s foot, are caused by bacteria or fungi
Coconut Oil Could Reduce Inflammation
Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema
Animal studies have shown that coconut oil may relieve inflammation by improving antioxidant status and decreasing oxidative stress.
Antioxidants work by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation
Coconut Oil May Help Treat Acne
Acne is an inflammatory condition.
Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne.
Furthermore, the antibacterial properties of the medium-chain fatty acids in coconut oil could also help reduce acne.
To get the best results, coconut oil should be applied directly to the skin in areas where acne is found.
Coconut Oil May Help With Wound Healing
Τreating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing
In addition to improving wound healing, its antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process
Coconut Oil Can Moisturize Dry Skin
Coconut oil can be an effective moisturizer and aid in the treatment of dry skin and eczema.
It has been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes.
Keeping your skin hydrated can help preserve its function as a barrier to keep out bacteria, promote the healing of scars and maintain overall skin integrity
Coconut Oil for Your Hair
It's amazing at deep conditioning. Coconut oil helps your cuticle retain moisture by acting as a sealant, preventing any previous moisturizing products you've applied from exiting your hair shaft. The result is smoother, less-frizzy hair that's protected for future styling.
For those with thinning or fine hair, coconut oil helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturizes and removes build-up around your hair follicles to jumpstart hair growth. In fact, because of how effective it is at nourishing and moisturizing a dry scalp, it can also be used as an effective treatment for dandruff.