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Aromatherapy

Spring is in the air...

  • 2021-03-10

Spring is a beautiful time of the year with flowers and trees blooming. With longer days and warmer weather, it is a good time to renew your health goals and refresh your home.
Diffusing essential oils is a great way to bring freshness and springtime aromas into your environment.

Top Essential Oils For Spring
While any essential oil could work, here are some floral, citrus and earthy aromas oils.

1. Chamomile Essential Oil

  • It's soft and calming aroma is reminiscent of a beautiful spring bouquetRelaxes and acts as a mild sedative
  • Reinstates a sense of comfort and belonging
  • Helps calm and soothe irritated skin

2. Geranium Essential Oil

  • With flowers blooming all around, geranium is a perfect scent for the season
  • A favorite in perfumes and skincare
  • Promotes patience and serenity
  • Brings balance during menopause

3. Lavender Essential Oil

  • While it is wonderful all year long, this versatile oil is fabulous in the spring
  • Called the “mothering oil” for its ability to bring comfort and stability in times of crisis
  • Calms strong emotions when feeling fearful
  • Its restorative properties make it a wonderful first aid oil

4. Lemon Essential Oil

  • Nothing says clean like the smell of lemons, perfect for spring cleaning
  • Provides a sense on assuredness, especially useful during decision making
  • Lifts feelings of sluggishness 

5.  Bitter Orange Essential Oil

  • Yum, the fresh and sweet smell of bitter orange is so cleansing and uplifting
  • Supports the immune system
  • Reduces nervous tension
  • Its bright aroma helps clear the mind

6. Grapefruit Essential Oil

  • Bright & happy scent of grapefruit makes smiles
  • Uplifts mood & relieves tension
  • Promotes feelings of vitality
  • Supports a healthy relationship with body
  • Inspires positive energy

7. Cedarwood Essential Oil

  • The fresh and woodsy aroma reminds me of spring walks and outdoor fun
  • Imparts a sense of wisdom and strength 
  • Eases insomnia caused by stress-related problems

8. Bergamot Essential Oil

  • So uplifting and refreshing to the body and mind
  • A favorite oil to stabilize mood
  • Promotes a sense of vitality throughout the mind and body
  • Its sedative action makes it useful for agitation and insomnia

9. Tea Tree Essential Oil 

  • The earthy aroma of tea tree oil brings a powerful punch to germs
  • One of the most powerful disinfectants
  • Assists with a wide variety of respiratory ailments 
  • Cleanses toxic emotions that disrupt the well-being of the body

10. Rose Essential Oil

  • This calming scent soothes emotional outbreaks related to grief, anger, jealousy and unhappiness.
  • It is also an antidepressant and is helpful in treating disappointment or depression related issues
  • Helps achieve emotional balance

11. Jasmine Essential Oil

  • Improves mood and causes euphoria
  • Has the ability to transform insecurity into self-confidence and optimism
  • Stimulates the senses and can be used as an aphrodisiac

Spring Diffuser Blends

Diffuse any of the spring essential oils listed above for a wonderful and refreshing spring scent or pick from one of the diffuser recipes below. 

Spring Morning

3 drops Bergamot

2 drop Grapefruit

1 drop Ylang ylang


Allergy Relief

3 drops Lavender

3 drop Peppermint

3 drops Lemon


Spring Flowers

2 drops Chamomile

2 drops Lavender

2 drops Geranium



Fresh Bouquet

3 drop Jasmine

3 drops Ylang ylang

2 drops Lavender


Chill Out Diffuser Blend

3 drops orange

2 drops lemon

1 drop bergamot


Bring on Spring Diffuser Blend

 2 drops lemon

 2 drops grapefruit

2 drops geranium

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